More than one in three older adults will accidentally fall at some point. As you grow older, you may worry that you’ll break a hip or other bone if you fall. This is especially true if you have osteoporosis. Osteoporosis causes your bones to become weak and thin, making them more likely to break.
The bones most commonly affected by osteoporosis are the hips, spine and wrists. Women are at greater risk for osteoporosis because of the decrease in estrogen that happens during menopause.
There are several risk factors that make it more likely you may have or develop osteoporosis, including:
Women are four times more likely than men to have osteoporosis. This is because during menopause, estrogen levels decrease and bones become weaker. Women also tend to have lower muscle mass than men, which is a risk factor.
Women who have reached menopause should be evaluated yearly for osteoporosis. Your doctor will also check to see if you are developing a rounded, humped back, called kyphosis.
You may have osteoporosis and not even know it. Some people don’t have any symptoms, while others feel pain in their bones and muscles. Your doctor will perform a physical exam to determine if you need further testing for osteoporosis. Diagnostic tests may include:
If you have osteoporosis, Main Line Health can help. We offer treatment plans to help decrease your pain, prevent bone breaks and minimize any further bone loss.
One of the best ways to treat osteoporosis is to prevent it from happening in the first place. You can make lifestyle changes that may decrease your chances of developing osteoporosis, such as walking for exercise, cutting down on alcohol and caffeine, and quitting smoking.
Your doctor may also prescribe medicine to keep your bones healthy, including estrogen replacement therapy for women who have gone through menopause. Other medicines your doctor may prescribe include:
Main Line Health also offers rehabilitation as part of your treatment plan, to help you return to being as active as possible. Rehabilitation may include an exercise program personalized to fit your specific needs, education, pain management techniques and assistive devices for fall prevention.
The idea behind viscosupplementation is to lubricate the cartilage that protects bones and keeps them from rubbing against each other.
Each inpatient and outpatient physical therapy rehab is individually designed and administered by a licensed physical therapist who consistently guides you from that first visit all the way through recovery.
Rheumatic conditions can significantly impact your daily life. Our experts are here for you every step of the way. Our rheumatologists have years of experience, treating all musculoskeletal and autoimmune diseases with compassionate and personalized care.
Meet Main Line Health’s dietitians to learn how you can eat well for life and potentially prevent adverse health conditions through changes in your diet.
