Virtual Stretch Your Limits

9:30 AM ET To 10:30 AM ET Remaining Seats: 22 Cost: 5
Mar 20 2023

This exercise program for adults 55 and older includes strength training with elastic tubing and dumbbells and balance training and stretching with modified yoga and chair tai chi. A sturdy chair without arms is also needed and space to move forward, back and side to side.

This is a pay as you go program and all participants must register and pay the $5.00 fee 48 hours prior to class participation (weekends and holidays are not included in the 48-hour registration). If you are new to the program, a signed waiver is required prior to participation. Please contact Michelle Geer for the waiver at [email protected] or 484.227.5206.

Virtual Class