9:30 AM ET To 10:30 AM ETRemaining Seats: 25Cost: 5.00
This exercise program for adults 55 and older includes strength training and stretching and modified yoga and chair tai chi. A sturdy chair without arms is also needed and space to move forward back and side to side.
This is a pay as you go program, and all participants must register and pay the $5.00 fee 48 hours prior to class participation (weekends and holidays are not included in the 48-hour registration). If you are new to the program, a signed waiver is required prior to participation. Please contact Michelle Geer for the waiver at [email protected] or 484.337.5206. Virtual Class