Outpatient group psychotherapy brings together a small number of patients who share common experiences and goals to work with a therapist and each other. Women's Emotional Wellness Center therapists focus on mindfulness-based topics— effective communication, asking for and accepting help, self-care and more. But they are ready to adjust the content of a session if something important gets raised.
Dealing with a personal struggle can be isolating, making people turn away from others. A big part of the “magic” of outpatient group psychotherapy is the reminder no one is alone. Participants have the benefits of working with an expert therapist while getting the support and experiences of fellow group members.
The Women's Emotional Wellness Center offers the following support groups for women and their families: